Guided Meditation | Yoga Nidra for Deep Sleep | Insight Timer
Автор: Insight Timer
Загружено: 2024-07-09
Просмотров: 810
Описание:
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Benefits of Yoga Nidra
Yoga Nidra is a meditation practice known as "yogic sleep" that induces deep relaxation. Through guided imagery and body scanning, it helps relieve stress and can improve sleep quality. It's simple, done lying down, and suitable for beginners seeking rest and restoration.
The Teacher
Sam Squire is a clinical counsellor, meditation guide, and dog enthusiast based in Vancouver, BC. She focuses on mindfulness and yoga nidra meditation, particularly iRest yoga nidra for PTSD support. Her guidance is informed by a blend of science and spirituality. Discover her meditations on Insight Timer: https://insighttimer.com/samdsquire
#YogaNidra #BodyScan #ProgressiveRelaxationTechnique #MuscleRelaxationMeditation #DeepRelaxationYoga #Mindfulness #StressRelief
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