5 Minute Morning Meditation for Clarity & Inner Peace
Автор: Quiet Mind Space
Загружено: 2026-02-03
Просмотров: 0
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Start your day with clarity and confidence. This 5-minute guided morning meditation is designed to help you release morning anxiety, find your focus, and set a positive intention for the day ahead.
You don’t need an hour to change your mindset—just 5 minutes. Listen to this immediately after waking up or with your morning coffee.
✨ In this session:
Quick body relaxation
"The Lake" visualization for mental clarity
Setting a powerful intention
Energy boost
🎧 Timestamps: 00:00 – The Arrival: Letting go of the night 00:45 – Quick Body Scan (Relaxation) 01:45 – Visualization: The Lake of Peace 03:00 – Setting Your Intention 04:00 – Awakening & Positive Energy
If you enjoyed this session, please leave a like 👍 and subscribe for more guided meditations.
Disclaimer: Do not listen to this recording while driving or operating machinery.
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