How the body keeps the score on trauma | Bessel van der Kolk
Автор: Elevate with Purpose
Загружено: 2025-02-07
Просмотров: 12
Описание:
Trauma isn’t just something that happens in the past—it stays in the body, affecting the way we think, feel, and experience life. If you’ve ever wondered why past experiences still impact you, why anxiety and stress linger, or why talk therapy alone isn’t enough, this video is for you.
In this breakdown of The Body Keeps the Score by Dr. Bessel van der Kolk, we uncover the science behind trauma and explore the most effective ways to heal.
📌 In this video, we’ll cover:
✅ How trauma rewires the brain and body
✅ Why willpower alone isn’t enough to heal
✅ The best trauma recovery methods (beyond just talking about it)
✅ How to reconnect with yourself and find true healing
Healing isn’t just about "moving on"—it’s about reclaiming your mind, body, and emotions. Let’s dive in!
👉 Found this video helpful? Like, subscribe, and share to help spread awareness and support others on their healing journey.
💬 What healing method has helped you the most? Let us know in the comments!
#TheBodyKeepsTheScore #TraumaRecovery #HealingJourney #MentalHealthAwareness #EmotionalHealing #BesselVanDerKolk #SelfGrowth #MindBodyConnection #PTSDHealing #ElevateWithPurpose
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