जानुशीर्षासन करने का तरीका और फायदे | How to do Janu Sirsasana | Head to Knee Pose Benefits

Описание: Janu Sirsasana (Head to Knee Pose) Steps and Benefits

Janu Sirsasana, or Head to Knee Pose, is a calming yoga asana that improves flexibility, aids digestion, and reduces stress. It stretches the spine, hamstrings, and shoulders, making it ideal for both beginners and advanced practitioners. Learn how to do it correctly and explore its amazing physical and mental health benefits.

#जानुशीर्षासन #janusirsasana #HeadtoKneePose #yoga #yogaforseniors #stretching

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