How to Cure ACIDITY Permanently !

Описание: #acidRefluxCure #GastrointestinalDiseaseCure
#acidity
How to Cure ACIDITY Permanently ! #HealthyLiving
What is Acid Reflux?
When we eat food, our food goes into stomach through a food pipe called esophagus.
The stomach produce hydrochloric acid which we need to digest food , accumulate on top of the food.
A ring of muscle, the (LES) lower esophageal sphincter, acts as a valve that lets food and acid into the stomach but not back up into the esophagus. 
When this valve weakens ,acid goes up in the oesophagus and Acid Reflux occurs.
Symptoms of acid reflux disease:
Heartburn
Bloating
Nausea
Dry cough
Sore throat
We can Cure ACIDITY Permanently:
By stopping excess production of stomach acid.
By strengthening Les Muscles to work properly.
How to Cure Acid Reflux:
Eating slow
Avoid heavy meals
Never skip your meals
Avoid caffeinated drinks and alcohol
Wear comfortable cloths
Keep your posture correct
Stop lying down after taking meals
Sleep well
Keep anger and stress emotions away
Do sleep on your left side
Eat alkaline foods and avoid acidic foods
Do exercises
Keep your weight ideal

Video link
   • How to Cure ACIDITY Permanently !#acidRefl...  
Channel link:
   / @healthyliving  

Please note: I am not medically trained. This video clip is created as part of an educational assignment on the basis of my knowledge gained from books and internet and should be treated as such. Please do not treat it as a medical advice. Consult your health care provider first before making any healthcare decisions. Health benefits, Best foods, Natural home remedies, Natural beauty tips, Natural skin care tips,
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