Tennis One-Handed Backhand Wrist Action (Science Explained!)

Описание: Get the Topspin Pro today - the #1 tool we use with our students to teach topspin: https://topspinpro.com/ref/rf

Today, you're going to learn how to generate massive power and topspin with the one-handed backhand wrist action in 3 simple steps. So that you can start feeling that fluid, whip-like release of your wrist at contact and hit your backhands with the cool, calm confidence of a Roger Federer or Stan Wawrinka.

💻 COURSES AND RESOURCES
RacquetFlex Serve System ➡ https://racquetflex.com/serve
Weak to Winning Forehands ➡ https://racquetflex.com/forehand
Home Court Advantage ➡ https://racquetflex.com/hca

🔗 LINKS MENTIONED
Topspin Pro Gear Review:    • Tennis Topspin - How To INCREASE TOPSPIN w...  
Love Tennis:    / lovetennisofficial  
Essential Tennis:    / essentialtennis  
Tennis Unleashed:    / tennisunleashed  

⏱ TIMESTAMPS
0:00 Backhand Wrist Lag and Snap
0:20 Preparation - Ready Position, Unit Turn, Backswing
2:01 The Hitting Arm Slot
3:58 The Forward Wrist Release
5:32 Wrist Release Drill Progression
6:44 Forearm Supination & External Shoulder Rotation

🐦 LET'S CONNECT!
Email Me ► [email protected]
Website ► https://racquetflex.com
Instagram ►   / racquetflex  

*Disclaimer: This video contains affiliate links which means RacquetFlex will get a share of the revenue for your purchase.