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20-Minute Yoga for Balance
Автор: TouchCare Method
Загружено: 2026-03-16
Просмотров: 25
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In this practice we will work to challenge our vestibular and musculoskeletal systems as well as our proprioception or the awareness of the relationship with our bodies positioning in space.
Benefits of practicing balance include greater sense of stability and athletic performance, increased cognition, improved posture, and decreased stress! We will additionally work to balance effort and ease in each posture to extract the maximum benefits.
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