how to *actually* start working out | being consistent, motivation, dealing with gym anxiety

Описание: This is how you'll build a workout routine that works for YOU and that is sustainable. Going to the gym and being consistent with it can be really difficult, but with these pieces of advice, you'll manage to finally be consistent at the gym.🤍

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CHAPTERS:
00:00 - intro
00:55 - do something you enjoy
01:57 - expectations
04:26 - the journey
06:00 - your WHY
07:15 - getting ready
07:54 - confidence
09:26 - gym anxiety
12:51 - workout with me
15:03 - discipline
16:15 - mindset
19:18 - conclusion

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