The Alcohol Experiment by Annie Grace: 11 Minute Summary

Описание: BOOK SUMMARY

TITLE - The Alcohol Experiment: Expanded Edition: A 30-Day, Alcohol-Free Challenge to Interrupt Your Habits and Help You Take Control

AUTHOR - Annie Grace


DESCRIPTION:
📖 This Alcohol Experiment book summary offers a judgment-free plan to redefine your relationship with alcohol and put you back in control of your life. With daily prompts to reflect on each day of a 30-day alcohol-free plan, Annie Grace provides science-backed information, tested strategies, and thought-provoking wisdom to support your success.


TIMESTAMPS:
⌚ 00:00 Introduction
⌚ 01:11 Tackling Cognitive Dissonance for Quitting Drinking
⌚ 03:08 The Truth Behind Why We Drink
⌚ 04:58 The Science Behind Alcohol's Pleasure and Pain
⌚ 05:50 Alcohol as a Source of Stress
⌚ 06:24 Authentic Connection Sans Alcohol
⌚ 08:37 The Journey to An Alcohol-Free Life
⌚ 09:57 Final Recap



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