How I create meal plans as a registered dietitian and mom | Comment APP to try it for free!
Автор: Peas and Hoppiness
Загружено: 2026-01-19
Просмотров: 1321
Описание:
Nutrition matters, but it doesn’t have to feel overwhelming.
When I build each menu as a registered dietitian, I plan with real life (and real health) in mind:
🧠 Whole-body health: anti-inflammatory meals that support blood sugar balance, gut health, brain function, and heart health
⚖️ Balanced nutrition: family meals with ~20–30+ g protein, 45–60 g carbs, and 10–15 g fiber
🥗 Diet flexibility: simple swaps for gluten-free, dairy-free, and plant-forward eating
And as a busy mom, I think about:
🌍 Variety: rotating cuisines, proteins (including plant proteins), veggies, and grains
👶 Picky eaters: every recipe includes a realistic tip to help kids engage with food
🔄 Customization: easily add, remove, or swap recipes and adjust portions
🛒 Stress-free grocery lists: auto-generated and synced with Instacart
You handle the schedule chaos.
I’ll handle dinner.
If you want healthy, plant-forward family meals - without spending hours planning - this is for you.
Plans start at $8.25/month with an annual option, plus a free 30-day trial.
Tap the link in my bio to get started.
https://peasandhoppiness.com/pricing/
Happy nourishing,
Dietitian Ann
healthy family meals, meal planning for moms, plant-forward eating, gut health, blood sugar balance, registered dietitian, picky eaters, stress-free dinners
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