Full Body 1 Dumbbell and Cardio Workout for Women Over 40

Описание: Grab 1 dumbbell or a kettlebell for this calorie-torching full-body workout.

Here's the link to my 14-Min Core & Balance Workout I reference in the video:
   • Core & Balance Workout for Women Over 40  

I have a TON of fun drills programmed on this workout for you.

We have cardio training, balance training, strength training, and an ab routine that kicked my butt at the end. It's so good I had to drop down to the modified version. My abs were screaming at me.

There is literally something for everyone in this video. So, have fun, sweat lots and smile big when you're done.

Tools: 1 moderate dumbbell or a kettlebell, and I am also using a BOSU ball - but that is totally optional

1. Squat to inch worms to bear jumps
2:30 AMRAP ladder-style

2. Chest press - 1 arm
3. Alternating bent over row
4 x 40sec

4. Balance series
5. Other leg
2 x 30sec

6. 1 arm push press to squat
7. Other arm
8. Hanging snatch to reverse lunge
9. Other arm & leg
10. Bicep curls
11. Tricep extensions
3 x 30sec

12. Ab crunches
13. Straight leg leg crossovers
14. Other side
15. Bridges
2 x 40sec

💥 START YOUR 14-DAY TRIAL OF MY APP - OVER FIFTY FITNESS
→ https://www.overfiftyfitness.co/

🌟 FREE 21-DAY FITNESS CHALLENGE FOR WOMEN OVER 40
→ https://overfiftyfitness.club/free-pr...

🥰 SUPPORT THE CHANNEL
→   / fitnesswithpj   ⁣

🛒 MY AMAZON STORE
→ www.amazon.com/shop/fitnesswithpj

👊🏽 WHAT I USE, MY WORKOUT TOOLS
→ https://www.fitnesswithpj.com/shop/

🤩 6-WEEK OVER 40 FIT & STRONG BLUEPRINT
→ https://www.fitnesswithpj.com/fitness...

💝 30-DAY HOME FITNESS PROGRAM FOR OSTEOPOROSIS & OSTEOPENIA
→ https://www.fitnesswithpj.com/osteopo...

--------------

"Common Exercise Subs & Modifications If You're Injured or a Beginner"
   • How to Workout at Home If You're Injured o...  

"39-Min Shoulder Friendly Total Body Strength Workout for Women Over 40"
   • Shoulder Friendly Total Body Strength Work...  

"22-Min Beginner All-Standing Cardio for Women Over 40"
   • Beginner Tabata for Women Over 40 - Vol 2  

"42-Min Strength Workout for Osteoporosis & Osteopenia for Women Over 40"
   • Bone-Strengthening Dumbbell Workout for Os...  

"26-Min Stretching & Mobility Workout for the Over 40 Body"
   • Recovery Workout  to Improve Your Flexibil...  

"How to Create a Workout Plan for Home for Women Over 40"
   • How to Create a Workout Plan for Home for ...  

"Returning Back to Exercise After COVID for Women Over 40"
   • How To Return Back to Exercise After COVID-19  

--------------

🙋🏻♀️ GOT A QUESTION? Have a health, fitness or nutrition question? Head here for a chance to be featured:
→ https://bit.ly/AskPJAnything

🆓 FREE TRAINING. Have you been thinking of starting a fitness program, but you're not quite sure how to start, or what to do? Let me be your guide! I'll send you the right workouts, daily. Sign up for your FREE 21-Day Fitness Plan:
→ https://overfiftyfitness.club/free-pr...

--------------
⁣
👋🏽 SAY HI ON SOCIAL:
→ Facebook:   / fitnesswithpj⁣  
→ Instagram:   / fitnesswithpj⁣  

🖥VISIT MY WEBSITE:
→ http://www.fitnesswithpj.com⁣

🙌🏽 SUPPORT THE CHANNEL:
→   / fitnesswithpj  

--------------
NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

#fearlessandover40 #fitover40 #strongover40 #fierceover40 #fittips

   / fitnesswithpj