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Calories vs. Nutrients: Over 40 Weight Loss
Автор: Alla Forever Young
Загружено: 2026-01-14
Просмотров: 45
Описание: Many believe that simply eating less will lead to effective weight loss, but focusing on `nutrition` and not just calories is crucial for `fat loss`. Your body is not a calculator; 100 calories of cookies is not the same as 100 calories of vegetables. This video explains why your body's needs change over time, especially for `fiber rich foods`, `vitamins and minerals`, and protein, emphasizing that `healthy eating` is key to sustained results without feeling deprived. ✨
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![I Ranked The 43 BEST High Fiber Foods For Weight Loss [Tier List]](https://image.4k-video.ru/id-video/QfiAwohd-Z0)
