Autophagy Fasting: Which Fasting Style Is Best For Autophagy?

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If you are considering using fasting to increase your benefits with autophagy you might be wondering which fasting style is the best for autophagy.

This is a loaded question because there are so many fasting styles out there. But one of the biggest key factors is what you eat on your eating days and how long you fast on your fasting days.

Today I will discuss about each fasting style to tell you if it can reach autophagy and which fasting styles are the best for autophagy.

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CAVEAT: This content is strictly the opinion of Dr. LeGrand and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. LeGrand nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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