How Do OCD Exposures Work?

Описание: OCD exposures are at the heart of OCD treatment. When you learn how to do effective exposures you can crush OCD and live a life free of OCD’s bossy demands.

In this week’s YouTube video, I talk about why exposures are so helpful!

🌸 Do you want in-depth support and learn how to do ERP, Exposure Response Prevention? Check out my online school of courses at www.atparentingsurvivalschool.com