What I Eat in a Day | Healing My Body Naturally (Autoimmune + Hormone Health)
Автор: E M I L Y M I L L E R
Загружено: 2026-03-05
Просмотров: 180
Описание:
Today I’m sharing a real what I eat in a day while focusing on healing my body and supporting my hormones and immune system. 🤍
After navigating Lyme disease, autoimmune challenges, and learning how to nourish my body better, I’ve been focusing on simple, whole foods that help me feel energized and balanced.
In this video I share the meals, snacks, and habits that help me stay healthy while balancing life, surf, faith, and work.
My goal is to keep things realistic, nourishing, and simple — food that supports healing but also fits into everyday life.
If you enjoy wellness, surfing, healing from autoimmune disease, and healthy lifestyle content, you’re in the right place. 🤍
Subscribe for more:
• Wellness & healing
• Surf lifestyle
• Faith & encouragement
• Healthy routines and habits
Whey Protein & Protein Bars:
https://promixnutrition.com
Dried Strawberries:
https://share.google/QBVm6oaFQMbtFUzVF
Ritual Supplements
https://ritual.com
Nordic Naturals:
https://www.nordic.com
Megafood Iron
https://megafood.com/products/blood-b...
MoonJuice
https://moonjuice.com
#wellnessvlog #whatieatinaday #autoimmunehealing
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