Quarantine workout // Don't leave your house with these no equipment exercises

Описание: Your gym is probably closed which is why I want to show you this easy to follow Quarantine workout that takes only 12 minutes and you can do it in the same spot you watch netflix!

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Amidst the craziness of 2020 you probably put your body transformation goals on hold. Or at least have had a harder time getting a workout in, right? I’m gonna walk you through a 12 minute quarantine workout that you can easily do from the comfort of your own home. This way, you can get back on track to transforming your body and make sure that you always have a great workout that can be your go-to anytime, anywhere! So… give this a shot and add it to your back pocket for anytime you need a quick and effective no equipment workout.

This video will cover the following exercises:

HALF TABLE TOP LIFTS
TABLE TOP LIFTS
ALTERNATING ONE LEG TABLE TOP LIFTS

BURPEE WALKOUTS
SPEED BURPEES
BURPEES

As always, be sure to check in with your personal care provider before starting any new exercise routine.

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