Why Cavemen Had the Best Sleep in History (and Survived Brutal Winters} | Boring History For Sleep
Автор: Boring History
Загружено: 2025-10-03
Просмотров: 7696
Описание:
How did Ice Age humans actually sleep—and survive—inside caves?
Sink into a 3-hour immersive, slow-burn journey through an Upper Paleolithic winter: ember-lit nights, “heat circles,” shared furs, segmented sleep (first sleep & second sleep), draft-smart cave design, and the communal rituals that kept early humans alive when the world froze. Gentle narration + fire ambience = perfect for studying, sleeping, or deep relaxation—while learning real anthropology.
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What you’ll experience
Cave sleep science: thermal mass, smoke management, airflow, and body-heat clusters
Night watch, predator fear, and why fire never sleeps
Second-sleep reflections & the birth of stories under soot-dark ceilings
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