Скачать
A Great Exercise for Knee Pain - Knee Extension in Supine (Quad Set)
Автор: Physical Therapy & Hand Clinic of Hillsboro
Загружено: 2017-10-17
Просмотров: 8262
Описание: This is Part 1 of our 5 part series on knee pain that responds to extension. In this video, Dr. Sam Schroetke demonstrates knee extension in supine, which often helps for knee pain, especially if you have knee pain with squatting, sitting or kneeling. If this exercise works for you, then perform 10-15 reps every 2-3 hours. Make sure to check with your physical therapist or physician before performing this exercise to make sure it is appropriate for you.
Не удается загрузить Youtube-плеер. Проверьте блокировку Youtube в вашей сети.
Повторяем попытку...
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
