Bodybuilder gets CRACKED

Описание: This week we welcome Mackayla to the channel!

Mackayla is a dedicated bodybuilder who learned the hard way that recovery is just as important as training. While she was hyper-focused on bodybuilding, Mackayla overlooked the importance of stretching and foam rolling, leading to a knee injury that sidelined her progress.

In this video, Dr. Adam shares how Mackayla's journey shifted with the help of physiotherapy, massage therapy, occasional chiropractic care, and cutting-edge UV cold laser therapy. Now fully recovered, she's back stronger than ever and prioritizing her recovery routine to prevent future setbacks.

💡 Whether you’re a bodybuilder or just someone who trains hard, this story highlights why balance is key for long-term success.

🔔 Don't forget to like, comment, and subscribe for more stories and tips on health and recovery!


Enjoy!

YouTube - @dradamcsolis
Instagram - /dradamcsolis
TikTok - @dradamcsolis
Facebook - /dradamcsolis

Website – dradamcsolis.ca 
BOOK NOW – dradam.janeapp.com

#backpain #healthcare #improvement #chiropractor #chiropractic #adjustment
#treatment #fitness #exercise #patient #muscle #health #neckproblems #pain #education #cracking #oakville #burlington #mississauga #milton #crack #cracks #spine #sportsmassage #anatomy