Sleep Sanctuary | Yoga Nidra for Optimal Sleep

Описание: Step into your own Sleep Sanctuary with this deeply restorative Yoga Nidra, designed to support optimal rest. You’ll be gently guided through 15 minutes of soothing verbal meditation, helping your body and mind release tension and prepare for sleep. The practice then shifts into 19 minutes of peaceful music with singing bowls and chimes, allowing you to drift naturally into deep, nourishing rest.

📱Try the Intentionology Yoga Nidra App Free! Available on Apple and Android
No ads, distractions, or overwhelming information—just intentional meditations.
Guided Yoga Nidra meditations for stress relief, better sleep, and emotional resilience.
Monthly exclusive curated series to support your well-being and personal growth.
Mindfulness journaling to align your intentions with your daily life and meditations
Additional practices for your well-being like breathwork, restorative yoga, and more
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Thank you for resting with me ❤️
Loren

Additional links and resources:

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©️Copyright 2025 Loren Runion. All Rights Reserved
SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery or tending to anything that needs your attention. Only listen when you can relax safely as you may fall asleep. Consult with your physician before beginning any new activity.