How to Remember Everything - 17 Proven Steps to Train Your Memory & Learn Faster
Автор: Soulful English
Загружено: 2025-07-29
Просмотров: 86184
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How to Remember Everything - 17 Proven Steps to Train Your Memory & Learn Faster
Have you ever studied hard… and still forgot everything? You're not alone. But what if you could train your brain to remember faster, better, longer?
In this video, you’ll learn 17 proven memory techniques—step by step. From focus and repetition to food, sleep, and even meditation—this guide will transform the way you learn forever.
Start building the memory you deserve.
Chapters:
0:00 Introduction
0:38 Step 1: Pay Full Attention
2:00 Step 2: Understand Before Memorizing
3:25 Step 3: Use Simple Words & Pictures
5:00 Step 4: Repeat Often (Spaced Repetition)
6:20 Step 5: Write It by Hand
7:40 Step 6: Teach Someone Else
9:10 Step 7: Use Memory Tricks (Mnemonics)
10:40 Step 8: Organize Information
12:10 Step 9: Use All Your Senses
13:45 Step 10: Connect New with Old
15:00 Step 11: Mind Maps
16:15 Step 12: Sleep & Memory
17:30 Step 13: Brain Foods
18:40 Step 14: Move Your Body
19:50 Step 15: Positive Mindset
21:00 Step 16: Mindfulness & Meditation
22:15 Step 17: Use Technology Wisely
23:30 Final Thoughts
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