Mindful Eating, Blood Sugar Balance & Chronic Illness Healing | Dr. John Poothullil & Chef Colleen

Описание: If you’ve ever wondered why your cravings feel uncontrollable, why blood sugar spikes happen even on “healthy” foods, or how diet impacts chronic illness—including implant and vaccine injuries—this episode is for you.

Today, Sharon sits down with two powerhouse guests:

• Dr. John Poothullil (“Dr. John”) – Type 2 diabetes and obesity researcher, author, and expert in mindful eating

• Chef Colleen Cackowski – Award-winning healthy chef, culinary educator, and co-author of The Diabetes-Free Cookbook and Exercise Guide

Together, they explore the intersection of:

• Blood sugar regulation

• Mindful eating

• Gut–brain connection

• Food energetics and cravings

• Chronic illness + implant illness nutrition needs

• Sustainable, enjoyable eating patterns that support metabolic healing

This episode delivers practical tools for individuals navigating chronic inflammation, fatigue, immune dysregulation, post-infection syndromes, and implant-related illness.

What You’ll Learn in This Episode

• Why food sensitivities and blood sugar swings are so common in chronic illness

• How gut bacteria drive cravings—and how to retrain them

• The REAL difference between Type 1 and Type 2 diabetes (beyond what most doctors discuss)

• How to enjoy food while still balancing blood sugar

• Which flavors support different organ systems (Chinese Medicine perspective)

• The role of fiber, healthy fats, and bitter foods in metabolic repair

• Why mindful eating (as toddlers naturally do) can reverse metabolic dysfunction

• How to start healing without feeling overwhelmed by diet rules

Episode Highlights
Chronic Illness Diet Strategies

Sharon, Dr. John, and Chef Colleen discuss nutritional needs for individuals with chronic illness—including implant-related illness and vaccine injury—where inflammation, dysregulation, and fatigue are common.

Understanding Insulin Resistance

Dr. John explains why Type 2 diabetes is not a disease of “not enough insulin,” and why eating for enjoyment (not fullness) is essential for restoring metabolic balance.

Healing Through Food

Chef Colleen breaks down how to create delicious, metabolic-friendly meals without grains, processed sugar, or simple carbs—while still experiencing joy around food.

Gut Health & Cravings

Why cravings aren’t about willpower—and how bacteria, stress, and nutrient deficits drive the cycle.

Balanced Eating for Chronic Illness

A deep dive into flavor energetics, hydration quality, and small foundational changes that can dramatically improve symptoms.



📎 Links
Learn more about Dr. John:
Website: https://www.drjohnonhealth.com
YouTube: @DrJohnOnHealth
Connect with Chef Colleen: Email: [email protected]

Join the Functionally Enlightened Implant Illness Community: https://go.functionallyenlightened.co...

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