7 Minute ARM WORKOUT | How to Tone Arms | Standing or Seated

Описание: This is a short and effective workout you can do at home every second day to tone your arms. You can stand or sit for this workout and choose whatever weight suits you best. As we age, we all struggle to keep those bat wings away (especially those of us who genetically have more fat on the back of our arms!). You can challenge your arms 2-3 times a week with this workout to see faster results. Working the muscle one day a week maintains the strength you have...doing the workout more than twice a week will build the muscle and get you stronger and more toned.

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Wishing you improved health!
Jules

#armworkout #7minutearmworkout #howtotonearms

Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk.

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