A Doctor's Message to Women: PMS Is NOT a Normal Part of Your Life

Описание: To the 75% of women who suffer every month: This is the message you need to hear. Premenstrual Syndrome (PMS) is NOT a design flaw, and it is not an inevitable part of being female. You do not have to endure the monthly cycle of mood swings, breast tenderness, fluid retention, migraines, and bloating.

In this powerful episode, Dr. Mark Hyman dismantles the myth that women need medication to live a normal life. He explains that PMS is a direct result of hormonal imbalance, specifically a condition called "estrogen dominance," which is often driven by our diet, lifestyle, and environment.

Dr. Hyman provides a comprehensive functional medicine approach to help you get to the root cause of your symptoms and balance your hormones naturally.

In this episode, you will learn:

Why the conventional approach of prescribing birth control and antidepressants often fails to address the real problem and can come with significant side effects.

The truth about "Estrogen Dominance" and how factors like belly fat—an "estrogen producing factory"—contribute to hormonal imbalance.

The specific foods that can make PMS worse, including sugar, conventional dairy, and alcohol.

The #1 food group you should eat to support your body's natural estrogen detoxification pathways.

Key supplements like Magnesium and B vitamins that can provide significant relief from PMS symptoms.

#PMS #WomensHealth #DrMarkHyman #HormoneBalance #EstrogenDominance #PMSrelief #PeriodProblems #FunctionalMedicine #NaturalRemedies

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(0:00) Introduction to HealthBytes and estrogen production beyond ovaries
(0:33) Misconceptions about PMS and harms of birth control
(1:50) Causes and side effects of hormonal imbalances
(4:28) Diet's impact on hormonal health and environmental toxins
(5:20) Nutritional deficiencies and food as medicine for hormonal balance
(6:19) Foods to avoid and include for hormonal health
(11:12) Cruciferous vegetables, protein, fats, and nuts for estrogen detoxification
(14:12) Identifying good and bad fats for hormone health and reducing exposure to toxins
(15:26) Gut health, healthy eating habits, and beneficial supplements
(18:03) Herbal support for hormone balance and closing thoughts

Dr. Mark Hyman shares insights on how *belly fat* produces *estrogen**, affecting **hormone levels**. He challenges the assumption that **PMS* symptoms always need medical intervention, advocating for a deeper understanding of **hormone balance**. Learn about reproductive health and new perspectives on women's wellness.