Focus Development in Football | Zuzana Pšenáková, MSc.

Описание: Welcome to another lecture in our "Field of Well-Being" series, designed to support the physical and mental development of the sports community.

In this session, sports psychologist Zuzana Pšenáková, MSc. talks about the concept of focus in football, explaining what it really means, why it matters, and how athletes can strengthen it for better performance on and off the field.

What you'll learn in this lecture:
The role of focus in athletic performance
Nideffer’s model of attentional focus and its application in sport
Real-life examples from football practice
Practical tasks and exercises to improve focus
The importance of concentration cues
Shifting attention to what athletes can control
The difference between task focus and result focus
How to systematically train and improve focus over time

Whether you're a player, coach, or part of a support team, this lecture offers clear, actionable insights you can apply immediately in training and competition.

This is just one of many expert-led sessions in our ongoing "Field of Well-Being" series. We’ve already covered key mental and physical training topics - and many more are coming soon.

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