Sleep Guided Meditation 🌙 Calm Your Mind & Drift Into Deep Sleep
Автор: MindSleep Lab
Загружено: 2025-12-18
Просмотров: 11
Описание:
Can’t sleep? 😴
This 1-minute sleep guided meditation gently calms your mind, relaxes your body, and helps you drift into peaceful sleep.
Using a Carl Rogers–inspired, soothing approach, this short helps you:
✅ Slow racing thoughts
✅ Release tension from your body
✅ Feel safe, calm, and ready for rest
No forcing. No effort.
Just gentle breathing, awareness, and permission to sleep. 🌙
💤 Follow for more guided meditations, deep sleep techniques, and calming Shorts.
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#StressRelief #SleepBetter #MeditationShorts #sleepshorts #SleepGuidedMeditation #FallAsleepFast #DeepSleep
#CalmMind #BedtimeRoutine #GuidedRelaxation
#StressRelief #SleepBetter #MeditationShorts #sleepshorts #SleepGuidedMeditation #FallAsleepFast #DeepSleep
#CalmMind #BedtimeRoutine #GuidedRelaxation
#StressRelief #SleepBetter #MeditationShorts #sleepshorts
#SleepGuidedMeditation #FallAsleepFast #DeepSleep
#CalmMind #BedtimeRoutine #GuidedRelaxation
#StressRelief #SleepBetter #MeditationShorts #SleepShorts
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