20 Minute Full Body Yoga Stretch (For an energizing Morning) | Fightmaster Yoga Videos

Описание: 20 Minute Full Body Yoga Stretch (For an energizing Morning) is great to practice in the morning or really any time of day. It's a nice way to start, and end your day. It's short enough that you can do it before or after a workout. As we get into the holidays, it's nice to slow down a bit. Plus, it's "mercury retrograde" so sometimes we have to slow down even when we don't want to (if you've been experience communication issues, electrical or mechanical mishaps, Mercury may be to blame). Whenever Mercury retrograde occurs, it's a great time to slow down and turn inward to access and re-access how life is going. So enjoy the slower pace today! Don't forget to subscribe because I want you to be notified of all of my upcoming videos...especially our 30-day program for January 2018. And, visit fightmasteryoga.com and check out my upcoming workshops, retreats and teacher trainings because it would be awesome to see you in person!

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Welcome to the Fightmaster Yoga channel!

Yoga videos to make you feel better.

Life is hard.

I know what it feels like to be overwhelmed, overweight and either depressed or stressed out. I've been there.

My name is Lesley Fightmaster. I am a yoga teacher trainer. I have taught thousands of classes. I've seen amazing transformations in people just like you.

New to yoga? Try my 30 day yoga for beginners and beginners yoga playlists.

For a yoga workout try my hatha yoga happiness program or yogafix90. Also find yoga for weight loss, total body yoga, vinyasa yoga, and Ashtanga classes. Each class is a full body yoga stretch.

You might also enjoy my detox yoga, energizing yoga, morning yoga or yin yoga for deep stretching.

If you practice even 10 minutes a day I guarantee you will feel better.

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