My Full Training & Cardio Routine ⚡
Автор: Fazlifts
Загружено: 2024-01-18
Просмотров: 6449
Описание:
Enquire About Coaching: https://docs.google.com/forms/d/15_F8...
————————————
00:00 Introduction and Overview
00:02 Explaining My Training Split
00:49 The Four-Way Split and Training Frequency
01:18 Reasons for Changing My Training Frequency
03:11 Designing My New Training Split
05:55 Volume and Intensity in My Training
07:32 The Role of Intensity Techniques in My Training
16:34 The Importance of Instinctive Training
20:44 Closing Thoughts and Future Plans
Instagram: https://www.instagram.com/fazlifts/?h...
iTunes Podcast: https://podcasts.apple.com/gb/podcast...
Spotify Podcast: https://open.spotify.com/show/32tKW50...
Website: https://fazlifts.co.uk/
————————————
#teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5 #fazlifts
————————————
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
![The Best Rep Range For Muscle Growth [Natural Bodybuilder Explains]](https://image.4k-video.ru/id-video/tITNJY96GyQ)
