Get Enough Sleep to Protect Your Heart Health!

Описание: Get 7 to 8 hours of sleep a night to help keep your heart healthy!

We make small decisions that affect our health every day. What will you choose for a healthy heart? Put #YourHeartFirst — turn off your laptop and get some rest.

This video is by The Heart Truth® — a national program sponsored by the National Heart, Lung, and Blood Institute (NHLBI), part of the National Institutes of Health (NIH). Our goal is to raise awareness about heart disease in women — the risks, the causes, and the ways women can keep their hearts healthy.

Learn more: https://www.nhlbi.nih.gov/health-topi...
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