Healthy & Balanced POWER BOWLS » 3 Quinoa Bowls for Easy Meal Prep

Описание: Power Bowls, also known as Buddha Bowls or Balanced Bowls, are my go-to favourites for quick, healthy and easy meal prep. Packed with vegetables, grains, protein, and healthy fats, the variety of different ingredients and toppings you can use in each bowl makes it easy to eat healthy without feeling bored and reduces meal fatigue.

This is one of my staples for healthy meal prep - here are 3 simple bowl ideas to get you started, using one of my favourite superfoods » QUINOA!

How to make the GREEN GODDESS DRESSING »    • GREEN GODDESS Dressing & Dip » I use this ...  

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TIMESTAMPS:
0:00 - Intro
0:21 - Simple formula for building bowls
0:44 - Quinoa as a superfood bowl base
1:04 - Rinse your quinoa first
1:22 - How to cook quinoa on a stovetop
1:59 - How to cook quinoa in a rice cooker
2:24 - Add variety to reduce meal boredom
2:46 - How to wash vegetables in a salad spinner
3:41 - Prep ingredients
5:17 - Green Goddess dressing
5:40 - Bowl #1
6:31 - Bowl #2
7:32 - Bowl #3
8:21 - Wrap-up

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BOWL #1
Ingredients:
► Kale
► Quinoa
► Cherry tomatoes
► Carrot sticks
► Cucumbers
► Chicken breast

Toppings:
► Dried cranberries
► Green Goddess dressing
► Lemon juice
► Crushed almonds

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BOWL #2
Ingredients:
► Kale & broccoli mix
► Quinoa
► Orange peppers
► Sliced radishes
► Roasted sweet potatoes

Toppings:
► Avocado
► Lemon juice
► Black pepper
► Green Goddess dressing
► Hard boiled eggs

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BOWL #3
Ingredients:
► Broccoli
► Quinoa
► Chickpeas
► Mixed beans
► Chicken breast
► Orange peppers
► Cherry tomatoes

Toppings:
► Lemon juice
► Black pepper
► Avocado
► Salsa
► Dried edamame
► Green Goddess dressing

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