6 Powerful Herbs to Gain Healthy Weight—Naturally Boost Appetite, Muscle & Energy

Описание: Struggling to put on healthy pounds—or keep the weight you gain?
Wellness author Stacey Chillemi spotlights six science-backed herbs that spark appetite, improve nutrient absorption, and help you build lean mass without junk calories or risky supplements.

In this quick guide you’ll discover:

Fenugreek: the kitchen spice shown to raise appetite-stimulating hormones

Ashwagandha: adaptogen that lowers stress cortisol so your body can build muscle

Dandelion root: gentle bitter that ramps up digestion and nutrient uptake

Blessed thistle: time-tested herb for boosting hunger between meals

Maca root: Andes super-plant that supports balanced hormones & healthy weight gain

Licorice root: adrenal ally that helps you maintain steady energy for workouts

Plus: easy smoothie and tea hacks, safe daily dosages, and a 7-day meal template to kick-start results.

Disclaimer: Educational content only—not medical advice. Always consult your healthcare professional before adding new herbs to your routine.

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