Freezer MEAL PREP Chicken Pot Pies

Описание: Looking for healthy comfort food that you can even prep ahead and store in the freezer? These Mini Chicken Freezer Pot Pies are clean-eating, dairy-free, and can be prepped ahead in bulk and frozen for a delicious, filling, and comforting meal.

I recently asked you to share your fave Fall recipe you’d like me to turn into a healthy, clean eating version, and I got so many great request. It was seriously hard to pick and it’s always possible i might sneak some more in this fall.

Alas, there has to be a winner and that winner was submitted by @katroseee_ on Instagram who submitted Chicken Pot Pie.

Ingredients

For The Chicken Pot Pie Crusts:

1 cup coconut oil, softened but not melted
2 1/2 cups whole wheat pastry flour
1 tsp sea salt
1 tsp coconut sugar
8-12 tbsp ice water, plus more if needed

For The Chicken Pot Pie Filling:

1 tbsp olive oil
1 lb (2 medium) skinless, boneless chicken breasts
1/2 tsp sea salt
1/2 tsp ground black pepper
1/4 tsp garlic powder
2 medium carrots, diced (to yield 1 cup)
1 medium yellow onion, diced (to yield 2 cups)
3 tbsp chickpea flour
1 tbsp arrowroot starch
2 cups low sodium chicken broth
6 oz frozen peas (approx. 1 cup)
6 oz frozen pearl onions (approx. 1 cup)
2 tbsp fresh parsley leaves, minced
2 tbsp canned full fat coconut milk, shaken

For the Egg Wash:

1 egg
1 tbsp unsweetened almond milk (or milk of choice)

Click here to SUBSCRIBE to this channel: http://bit.ly/1ykBnSG

For the full recipe, go to https://www.asweetpeachef.com/mini-fr...
_

Recipes Mentioned in This Video:

Butterless Pie Crust:    • Flaky Pie Crust WITHOUT Butter - Easy Dess...  
Pecan Pie:    • Healthy Pecan Pie - How to Make Pecan Pie ...  

Kitchen Tools Mentioned/Used in This Video:

Food Processor: https://www.asweetpeachef.com/food-pr...
Jumbo Muffin Pan: https://www.asweetpeachef.com/jumbo-m...
Meal Prep Containers: https://www.asweetpeachef.com/glass-m...
Reusable Storage Bags: https://www.asweetpeachef.com/reusabl...
Rolling Pin: https://www.asweetpeachef.com/maple-f...

1-on-1 Coaching with Lacey: https://cleanish.com/pages/coaching-s...
Cleanish Apparel & Protein: https://www.cleanish.com/
90-Day The Cleanish Movement Program: https://cleanishmovement.com/
30-Day Healthy Program: https://30dayhealthy.com/
Blog: https://www.asweetpeachef.com/
Instagram:   / laceybaier  
Clean Eating Cookbook: https://www.asweetpeachef.com/amazon-...