“Over 65? These 3 Exercises Are Better Than Walking | Strength, Balance & Senior Wellness Routine”
Автор: The Monologue Room
Загружено: 2026-01-10
Просмотров: 40
Описание:
If you are over 65 and walking is your only exercise, it may not be enough!
In this video, we reveal 3 science-backed Japanese longevity exercises that are proven to improve balance, strength, and mobility far better than walking alone. These simple movements help activate your muscles, stabilize your joints, and boost your confidence in daily life.
This routine is specially designed for seniors who want to:
✔ Prevent falls
✔ Improve balance
✔ Build functional strength
✔ Stay active and independent
✔ Move without pain
No equipment needed — just 10 minutes a day.
At Senior Wellness, we focus on safe, effective, and easy-to-follow exercises for seniors over 65.
These 3 exercises can change the way you move and feel every day.
👉 Comment “I’m starting today” if you’re ready to begin!
👉 Like, Share, and Subscribe for more senior wellness videos.
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