Shoulder Strength + Upper Back Opening Yoga (Pincha Play Option)

Описание: If your shoulders feel tight, your upper back feels stuck, or you spend a lot of time at a desk, this practice is for you. This flow is equal parts stretch and strength, designed to open the upper back while building stable, supported shoulders.

We’ll move through shoulder mobility, upper back opening, and strength work that helps you feel more spacious without getting floppy. Then, if you want to play, there’s an optional Try to Fly moment with Pincha (forearm handstand), including the option to explore headstand to pincha transitions.

Move slowly, breathe steadily, and take the version that lets you stay calm and strong. This is training for real life, not a performance.

What you’ll work on

Upper back opening (thoracic mobility)

Shoulder strength + stability

Scapular control (the secret sauce for happy shoulders)

Optional Pincha prep + play

Perfect for

Tight shoulders, upper back stiffness, desk posture, overhead strength, and anyone wanting safe Pincha prep.

If you enjoyed this, subscribe for more Move Softly yoga flows and Try to Fly skill play.

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