5 Cone Scramble - Stops and Starts | Nike Hockey Training
Автор: Nike Canada
Загружено: 2013-07-16
Просмотров: 1308
Описание:
Keep your knees bent to help acceleration and deceleration while facing forward throughout the drill. If you miss a cone, do 10 push-ups.
1. Start in the middle of the 5 cones.
2. When a partner calls out a number, sprint to the corresponding cone and touch it.
3. Use the shuffle technique return to the middle cone and await the next number.
4. Complete 3 runs of 8-10 numbers.
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