30 Min Christian Yoga Flow on Grace *Beginner & Prenatal Friendly!*

Описание: Hello and welcome to this beginner yoga class! Join me for a gentle 30-minute whole-body stretch designed to release tension, calm your mind, and center your heart on God’s peace. This Christian yoga class blends movement with scripture and breath prayer, focusing on 2 Corinthians 12:9 (see below). With this scripture, we'll get into what "grace" means and how it applies to us.

*This is not a prenatal yoga class; however, I am in my 3rd trimester of pregnancy. I would consider these stretches to be prenatal-friendly. Please always listen to your body (pregnant or not) and follow the advice of your doctor regarding any exercise routine!*

🕊️ "Each time he said, “My grace is all you need. My power works best in weakness.” So now I am glad to boast about my weaknesses, so that the power of Christ can work through me.” (2 Corinthians 12:9 NLT)

🙏 Let’s step onto the mat together and invite God’s peace into our hearts. If this class blesses you, be sure to like, subscribe, and share with a friend who needs encouragement today!

👉Check out this Mindfulness Journal I recently published to pair with your Christian Yoga practice and daily reflection time with God. The Christian Path of Mindfulness: A Journal for Peace, Prayer, and Presence https://www.amazon.com/dp/B0DGXWJBJB

🔔 Subscribe for more Christian yoga & scripture-based flows:    / @seekingselahyoga  

💬 What Bible verse has been speaking to your life recently? Drop it in the comments!

00:00 Intro
1:28 Prenatal Friendly Notice
2:11 Yoga flow begins
30:58 Selah: rest, reflect, respond

#christianyoga #yogaforbeginners #prenatalyoga #FaithAndFitness #30minyoga

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Yoga is a means to connect the mind, body, and spirit. It’s like a lemon shake-up on a hot day or a sip of your favorite coffee on a cool morning. It feels good to get into and leaves you looking forward to more. Like a big hug, Christian yoga enriches your life by connecting you to the One who is, was, and is to come.

Seeking Selah Yoga’s goal 🙏🏽 Faith + Yoga + Meditation + Mindfulness = Wellness

Seeking Selah Yoga aims to combine Faith with Yoga, Meditation, and Mindfulness for whole body, mind, and soul Wellness. Yoga videos range from 10-30 minute practices and incorporate scripture to get your body moving, bring peace and alertness to your mind, and focus on connecting you to the One who is, was, and is to come.
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Thanks for watching!
Holly
WEB ➡️ www.seekingselahyoga.com
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Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Seeking Selah Yoga with Holly (Seeking Selah Collective, LLC) from any and all claims or causes of action, known or unknown, arising out of Seeking Selah Yoga’s negligence.