40 Minute Lower Body Metabolic Strength Workout | Sculpt Quads, Glutes & Hamstrings

Описание: This 40-minute lower body metabolic strength workout is designed to build strong, powerful legs while keeping your heart rate elevated for maximum efficiency. We’re lifting with purpose using longer strength intervals, short rest periods, and repeated movement patterns to challenge the glutes, quads, and hamstrings.

Expect a deep muscle burn, elevated heart rate, and that solid “worked” feeling — all without jumping or complicated choreography. This session is about strength, control, and endurance.

Workout Details
Length: 40 minutes
Equipment: Dumbbells, band, mat
Style: Lower body strength & endurance
Format: Strength intervals + metabolic finisher

Strength Intervals
8 exercises
75 seconds ON / 30 seconds OFF
2 rounds
Focus: glutes, quads, hamstrings, and hip strength

Finisher
Short, focused lower-body burnout designed to fully fatigue the muscles and finish strong.
Move with control, rest when needed, and prioritize quality reps — this is about building strong, resilient legs that support you long-term.

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With strength and grace,
Michelle

DISCLAIMER:
Always consult your physician before starting any fitness program. All content on this channel is for informational purposes only and performed at your own risk. Michelle Briehler is not liable for any injury or harm sustained while participating.

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• Heels Elevated Squats
• Good Morning + Reverse Lunge (Right)
• Good Morning + Reverse Lunge (Left)
• Top Load Sumo Squat
• Romanian Deadlift
• Bulgarian Split Squat (Right)
• Bulgarian Split Squat (Left)
• Band Hip Thrust
• 4-Min Finisher
• Band Donkey Kick (Right)
• Band Donkey Kick (Left)
• Step Out Squat
• Heels Elevated Squat

00:00 Intro
01:00 Warm-up
04:39 Lower Body Dumbbells
33:16 Finisher
37:29 Stretch