Build a Stronger Back With These Exercises
Автор: IFBB Pro Lewy Blackmore
Загружено: 2023-12-17
Просмотров: 1458
Описание:
In todays video I am like a kid in a sweet shop and get to train on all my favourite back pieces at EP Iron Jungle for todays Back Workout.
For 10% off at https://www.supplementneeds.co.uk/ use code SNB10
This is also a way to support me as a content creator so thank you to anyone who uses it!
For coaching please email [email protected] with the title 'coaching'.
Instagram: LewyBlackmore
#Backworkout #bodybuilding
Contents of this video
00:00 Intro
00:31 Prime Pull Down
02:07 Pull Down Breakdown
04:30 Chest Supported T-Bar Row
05:16 Chest Supported T-Bar Row Breakdown
08:15 Lat Focused Prime Row
08:40 Lat Focused Prime Row Breakdown
11:06 Prime Extreme Row
11:30 How I know what weight to lift at a different gym
13:50 Pull Over
14:20 Pull Over Breakdown
17:40 Bicep Curl & Why I Do D-Handle Curl
19:55 Warming Up For Next Movement
20:30 Single Arm Bicep Curl
21:00 Single Arm Bicep Curl Breakdown
21:30 Partial Reps Are Back
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