Why You Can’t Stop Scrolling explained by a Product Designer (And How to Break It)

Описание: Ever wonder why you can't stop mindless scrolling? As a Product Designer, I'm sharing how apps are designed using the psychology of human behavior and behavioral psychologist principles to foster social media addiction. This video explains how to reclaim focus and reduce screen time, impacting mental well-being.

In this video, I break down the secret mechanics behind social media addiction, from variable rewards to internal triggers, and more importantly—how you can reclaim your focus and mental health.

#stopscrolling #productdesign #doomscrolling

Timestamp
0:00 Why you can't stop scrolling
1:02 The Hook Model product uses
3:23 How you can actually stop scrolling

--------------------

🎥 If you're new here

I'm Jenn — a tech & creative girl living in London, sharing my journey of building a career, a home, and a life I love.

Here, you’ll find:
✨ gentle vlogs
✨ honest chats
✨ soft productivity
✨ building a life & community in London
✨ intentional living (without the pressure)

If you like a cozy corner of the internet to unwind, you’re in the right place.
Grab a tea and stay a while. ☕️💛

Buy me a coffee (if you’d like to support the channel):
https://www.buymeacoffee.com/Dearjenn

With love,
Jen