Grounding Yoga Practice w/ Meditation | Build Strength & Connection 🏔️

Описание: We will begin with a short meditation (3 minutes), then practice building strength and flexibility by working both with and against the force of earth’s gravity. Like a tree fallen on the forest floor, practice as if your body is strong and resilient, but also relaxed and giving. 🌳

Foundational practices are beginner-friendly and a great way to begin or grow your yoga journey.

Thanks for practicing with me!
🌼Zinnia

💫 CONNECT:
Website: https://www.connectwithzinnia.com
Instagram:   / connect.with.zinnia  

🦋 SUPPORT:
Donations to this channel allow me to keep creating new content + keeps these offerings free & accessible to all.
If you'd like to support this work, please donate at: http://buymeacoffee.com/connectwithzinia
Thank you!

🍃 DISCLAIMER:
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release "Connect with Zinnia" from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.

📹 VIDEO INFO:
Music track: Find a Path by Aeris
Source: https://freetouse.com/music