You’re Probably Taking Magnesium Wrong — Here’s Why

Описание: Magnesium is one of the most important minerals for your body — but not all magnesium supplements work the same way.

In this video, you’ll learn:

• What magnesium is and why your body needs it
• The main types of magnesium (glycinate, citrate, oxide, malate, threonate)
• The benefits of each form
• Common mistakes when choosing magnesium supplements
• Why taking the right type matters more than taking a higher dose

⚠️ Important reminder: Self-supplementation can be dangerous. Always talk to a doctor, nutritionist, or clinical pharmacist before starting any supplement.

If this video helped you understand magnesium in a clear and practical way, like, share, and subscribe for more content about minerals, supplements, and real health science.

💬 Comment below: Which type of magnesium have you taken?

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