45mins Prana Vinyasa Yoga
Автор: sjanaelise
Загружено: 2023-12-23
Просмотров: 6138
Описание:
A moving invitation to connect to breath and heart. Move with fluidity and grace as we detach from the ego, and step in to a more embodied self. We cultivate calmness of the mind and inner world through gentle flow.
Difficulty: 3/5
Equipment: Yoga Mat
Focus Area: Whole Body, Hips, Legs
Best For: #yoga #everyday #toning #tone #morning #morningroutine #energizingyoga
Love and light,
Sjana x
Instagram: @sjanaelise
Website: https://sjana.com.au/
Facebook: / sjanaelise
Twitter: / sjanaearp
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