POWER CARDIO Workout // Day 44 HR12WEEK 2.0

Описание: It's POWER CARDIO Time!!! We are getting that heart rate up and diving into full sweat mode with this cardio workout. Clear some space and get ready to feel the heat!!! #CardioWorkout #HomeWorkout #HR12WEEK

💪🏻 Join the app: https://www.heatherrobertson.com
🗓️ Free monthly workout calendar: https://heatherrobertson.com/resources
🌎 Community forum:   / heatherrobertsonforum  
📱 Follow on Instagram & TikTok for recipes, tips & more:
  / heatherrobertsoncom  
  / heatherrobertsoncom  

Equipment Needed:
Light dumbbells: 5-10lbs
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8

Workout Breakdown:
0:00 Intro
0:33 Warm Up

4:37 Cardio Circuit (40s work + 10s rest x2 rounds)
Cross Punch
Out + Up Jacks
Crab Dance
Leap Frog
Touch Downs
Shuffle + Hop
Toe Taps
Weighted Jacks
Side Lunge Hop
Pop Squat
High Knees
Hip Twister
Speed Skater
Scissor Squat Hops
Jump Squat + Jack
Station Sprints
Knees + Toes
Squat + Kick
Star Jumps

36:39 Cool Down & Stretch

Shop my outfits: https://heatherrobertson.com/heathers...

Where I download my Music Try it FREE for 30 days
http://share.epidemicsound.com/zj9WV

Shop My Amazon Picks:
(US) https://www.amazon.com/shop/heatherro...
(CA) https://www.amazon.ca/shop/heatherrob...
(UK) https://www.amazon.co.uk/shop/heather...

L I N K S

Website: http://www.heatherrobertson.com
Instagram:   / heatherrobertsoncom  
Facebook:   / heatherrobertsoncom  
Pinterest:   / heatherrobertsoncom  
______________________________

D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

______________________________

Thanks for watching!

❤ Heather