Heavy Weight Champion😁 New Year New Dhamaka🔥 Vlog-54

Описание: Heavy Weight Champion😁 New Year New Dhamaka🔥 Vlog-54 #gymvlog #exploremore #vlog #newvlog



New Year Special Chest & Triceps Workout 💪🔥 | Strong Start to 2026
New year, new mindset, and heavier weights! 💯
Kicking off this year with an intense Chest & Triceps workout focused on strength, muscle growth, and perfect form. No shortcuts—just pure dedication and consistency. This workout is all about building a powerful upper body and setting the tone for an unstoppable year ahead.
Workout Breakdown 🏋️‍♂️
🔹 Chest Workout
Barbell Bench Press – 4 sets × 8–10 reps
Incline Dumbbell Press – 3 sets × 10–12 reps
Dumbbell Fly / Cable Fly – 3 sets × 12–15 reps
Chest Dips / Machine Press – 3 sets × 10–12 reps
🔹 Triceps Workout
Close Grip Bench Press – 4 sets × 8–10 reps
Triceps Pushdown (Cable) – 3 sets × 12–15 reps
Overhead Dumbbell Extension – 3 sets × 10–12 reps
Rope Pushdown Finisher – 2 sets till failure 🔥
This New Year workout is not just about muscles—it’s about discipline, consistency, and self-improvement. Every rep today is a step closer to a stronger, better version of yourself. Let’s make 2026 the year of transformation! 🚀
If you enjoyed the workout, don’t forget to like, share, and subscribe. Stay consistent, stay hungry, and keep grinding! 💥
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