270 Reps on Fight Gone Bad – Brutal Benchmark Test

Описание: Today was one of those grinder workouts: Fight Gone Bad style.
Total: 270 reps

Workout (Fight Gone Bad):
3 Rounds for Reps – 1 minute at each station, no rest between stations:

Wall Balls (20/14 lb)
Sumo Deadlift High Pulls (75/55 lb)
Box Jumps (20")
Push Press (75/55 lb)
Row (Calories)
Rest 1 minute between rounds
This one always tests your grit and pacing. Let’s go!

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