Knee Pain Explained: Causes, Myths & Treatments | Dr. Tehmina Rehman & Dr. Haseeb
Автор: tehminasclinic
Загружено: 2025-08-28
Просмотров: 313
Описание:
Every step you take depends on your knees, but what happens when pain takes over? In this powerful podcast conversation, Dr. Tehmina Rehman and Dr. Haseeb discuss everything you need to know about knee pain, from minor injuries to chronic conditions.
They explain the causes, debunk popular myths, and share practical tips to strengthen your joints and improve your mobility. If you or someone you know struggles with knee pain, this episode is a must-watch
0:00 – Intro: Meet Dr. Tehmina Rehman & Dr. Haseeb
00:50 – Teenage knee pain causes & treatmen options
02:40 – Physiotherpy Biomechanics
05:00 – Knee replacement/reconstruction option at what age?
6:00 – Knee pain? what to do? warmpack or coldpack?
09:40 - knee pain and malish/bandage
11:54 – Osteoarthritis? Do's and Dont's
18:40 – Pattrenskinetic change of knee pain
21:18 – Degenerativ changes in Osteoarthritis
29:25 – Over exertion of a joint
32:40 – Overweight knee pain / treadmill myth or fact?
41:48 – Take home message
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