Why Insomnia Increases Your Risk For Cancer

Описание: I’m going to reveal how poor sleep for any reason can raise your risk of developing cancer. Stick to the end and I’ll tell you which cancers are the most common for men and women in obstructive sleep apnea.

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Timeline:

00:00 Introduction
01:05 What is cancer?
01:21 Respiration vs. fermentation
01:49 The Warburg effect
02:22 Intermittent hypoxia in sleep apnea
02:34 Vascular endothelial growth factor (VEGF)
03:16 Other reasons for low oxygen
03:24 Why Zebras Don’t Get Ulcers
04:15 Civil war soldier story
05:17 Modern sources of stress
05:44 Low blood flow due to stress
06:12 Insomnia and cancer evidence
06:31 Insomnia and breast cancer
06:54 Shift work and IARC Group 2A cancer
07:15 Melatonin level and breast cancer
07:45 Obstructive sleep apnea and cancer
08:54 Why digestive and reproductive organs are more prone to cancer
09:38 Why it’s important to control stress
10:10 My father-in-law’s terminal stomach cancer cure
10:57 Cancer is a metabolic condition
11:41 The relaxing breath instructions
12:27 How to treat cold hands and feet
12:35 How negative emotions can affect cancer survival
12:40 Strategies for being healthy and to prevent cancer

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✅ LINKS & RESOURCES MENTIONED

Does insomnia predict a high risk of cancer? A systematic review and meta-analysis of cohort studies
https://pubmed.ncbi.nlm.nih.gov/31352...

Insomnia But Not Hypnotics Use Associates with the Risk of Breast Cancer: A Population-Based Matched Cohort Study
https://www-liebertpub-com.elibrary.e...

Shift work and cancer
https://blogs.cdc.gov/niosh-science-b...

Melatonin and mammary cancer: a short review
https://pubmed.ncbi.nlm.nih.gov/12790...

Melatonin's Surprising Health Benefit - Not Related To Sleep
   • Melatonin's Surprising Health Benefit - No...  

Association between sleep-disordered breathing, obstructive sleep apnea, and cancer incidence: a systematic review and meta-analysis
https://www.sciencedirect.com/science...

Association between Obstructive Sleep Apnea and Cancer Incidence in a Large Multicenter Spanish Cohort
https://www.ncbi.nlm.nih.gov/pmc/arti...

Increased Risk for Cancer in Young Patients with Severe Obstructive Sleep Apnea
https://karger.com/res/article-abstra...

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Sleep, Interrupted: A Physician Reveals The #1 Reason Why So Many Of Us Are Sick And Tired
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Want to un-stuff your stuffy nose? Read the e-book, How to Un-stuff Your Stuffy Nose: Breathe Better, Lose Weight, Sleep Great (PDF)
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✅ DISCLAIMER

This video is for general educational and informational purposes only. It is not to be taken as a substitute for professional medical advice, diagnosis, or treatment. Please consult with your doctor first before making any changes to your health, exercise, nutrition, or dietary regimen.

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