Nutrition Professional Explains How To Achieve METABOLIC HEALTH

Описание: Nutrition Professional Explains How To Achieve METABOLIC HEALTH with ‪@The.Ketogenic.Nutritionist‬
If you’ve ever wondered why “doing what you were told” still leaves your A1C stuck, your energy crashing, and your meds piling up… this episode is for you. #InsulinResistance #LowCarb #MetabolicHealth

Welcome back to the Protecting Your N.E.S.T. Podcast—where we don’t just chase numbers… we chase root causes.

I’m Dr. Tony Hampton, family physician, obesity medicine doc, and proud board member of the American Diabetes Society (AmericanDiabetesSociety.org). And today I’m joined by someone who lives in the real-world trenches of metabolic health—Temple Stewart, RD, known online as The Ketogenic Nutritionist.

Temple isn’t just “keto-curious.” She’s worked with thousands of people navigating insulin resistance, women’s hormones, PCOS, fertility concerns, and the daily reality of behavior change. She also serves on the leadership team of the American Diabetes Society, helping push forward a food-first mission that actually matches the outcomes many patients are hoping for.

In this conversation, we dig into:

Why Temple shifted from conventional dietetics into metabolic nutrition—and what changed her mind

What she observed in real-world outcomes when keto was used compared to standard guidance (and which metrics tend to move first)

Why AmericanDiabetesSociety.org exists, and how it differs from the status quo approach

What “normal A1C” can look like in real people—and how to pursue it safely

PCOS, thyroid, fertility, and the first levers Temple pulls nutritionally (plus common pitfalls like “keto junk”)

Simple meal-building for insulin resistance (no calculator required)

Tiny habits that move the needle in week one

Labs beyond A1C that help guide decisions (and when to re-check)

Where GLP-1 medications fit in a root-cause model—and how to reduce the regain trap

How low-carb strategies can differ for perimenopause vs. PCOS

The most stubborn keto myths (especially for women) and how to shut them down fast

Scaling coaching without losing the human touch

Why meaning, purpose, and faith can matter when motivation fades

A practical 48-hour quick start you can do today without buying anything

If you’re tired of the blood-sugar roller coaster and ready for a strategy that respects physiology (and doesn’t rely on willpower as the main medication), you’ll get a lot from this one. #Diabetes #A1C #PCOS #WomensHealth #GLP1 #Nutrition #LifestyleMedicine

Share this episode with a friend or family member who feels stuck—because sometimes the most powerful intervention is finally hearing: “You’re not failing… the approach might be.”

Learn more about the mission and how clinicians can partner: AmericanDiabetesSociety.org

Guest: Temple Stewart, RD (“The Ketogenic Nutritionist”)
Host: Dr. Tony Hampton
Podcast: Protecting Your N.E.S.T.