Overwhelmed? Try This Simple Practice to Rediscover Joy Today

Описание: If life feels loud, busy, or heavy, this is your reminder that joy isn’t gone—it’s just waiting for your attention.

Joy isn’t something we earn or schedule for later—it’s something we can choose today.

In this video, I’m encouraging you to slow down and reconnect with what refreshes your soul. Joy is a gift from God, and often it’s found in simple, intentional moments—not in doing more, but in being present.

Maybe today that looks like stepping outside for 15–30 minutes and breathing in fresh air.
Maybe it’s knitting, drawing, journaling, woodworking, or creating something with your hands.
Maybe it’s opening your Bible, reading a few verses, and sitting quietly with God.

One habit that has truly changed my life is journaling. I was never “good at it” growing up—but now I use it to document gratitude each morning. No perfection. No pressure. Just naming what I’m thankful for, regardless of circumstances.

And here’s the powerful truth: joy multiplies when we give it away. When we help others—by listening, being present, offering warmth, or meeting a simple need—we bring joy into their lives and our own.

Today, choose one small habit that brings joy.
Breathe. Create. Reflect. Give.
Joy is closer than you think.

✨ If this encouraged you, like the video, subscribe, and comment below—what brings you joy today?