Why Your Overhead Mobility Isn’t Improving – Do THIS Instead
Автор: TotalHumanOptimization
Загружено: 2025-07-30
Просмотров: 242
Описание:
Most people confuse shoulder mobilization with true mobility training that’s just one reason why progress is holding back.
In this video, I break down the difference and show you 3 exercises that actually improve your overhead shoulder mobility long term.
If you want better shoulder control, more range, and less compensation from your lower back, this is for you.
———
🔹 What you'll learn:
• Why mobilization drills aren't enough
• The difference between mobility vs mobilization
• How to train for real change in shoulder mobility
💪 Want more strength & mobility tips? Check out our website or schedule a free consulting call.
Website:
www.thocoaching.com
Free Consultation:
https://calendly.com/performanceplusa...
#shouldermobility #overheadmobility #mobilitytraining #shoulderhealth #functionaltraining
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
